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The Science Behind NMN and Its Potential Health Benefits (Oct 25, 2023)
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The Science Behind NMN and Its Potential Health Benefits
Nicotinamide Mononucleotide (NMN) has been in the spotlight for its potential health benefits12. This article explores the science behind NMN and its potential implications for health and wellness.Get more news about what is nmn,you can vist our website!Understanding NMN
NMN is a naturally occurring molecule that serves as a precursor to Nicotinamide Adenine Dinucleotide (NAD+), a compound found in every cell of your body1. NAD+ acts as a coenzyme, aiding in the functioning of proteins called enzymes1. It plays a crucial role in energy metabolism, gene expression, and the regulation of mitochondrial functioning.The Potential Health Benefits of NMN
Boosting NAD+ Levels
Research suggests that supplementing with NMN could help increase NAD+ levels in the body. A study involving 30 healthy adults found that supplementation with 250 milligrams (mg) of NMN per day for 12 weeks significantly increased blood levels of NAD+ compared to placebo treatment.Enhancing Athletic Performance and General Wellness
Increasing NAD+ levels using NMN supplements may help boost physical performance and energy1. A study involving 80 middle-aged healthy adults measured participants’ physical performance using a six-minute walking test. The walking distances were significantly higher in the groups taking NMN compared to placebo.Supporting Brain Health
NMN has been found to have potential benefits for brain health34. Studies have shown that NAD+ levels decline with age, and this decline is associated with cognitive decline and neurodegenerative diseases.The Controversy Surrounding NMN
According to the Food and Drug Administration (FDA), NMN cannot lawfully be marketed as a dietary supplement in the U.S.; however, many manufacturers sell it, boasting its purported anti-aging properties2. Clinical studies on NMN in humans are limited, as most existing research relies on animal studies, so its efficacy has yet to be confirmed.Conclusion
While NMN holds promising potential for promoting health and wellness, more research is needed to fully understand its benefits and safety. Always consult with a healthcare provider before starting any new supplement regimen.
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